Preheat the oven to 200°C/180°C Fan. Beef & Eggplant Fatteh. Contains Soy. 59 Minutes of Cleaning. 35 / 300g left. Calories 144 Fat Cal. How does this food fit into your daily goals? Lamb & Eggplant Fatteh! Toasted pita bread topped with layers of eggplant, saucy minced meat, and finished off with a layer of garlicky white sauce.. High Carbon Footprint. This traditional Middle Eastern dish is incredibly easy to make and is also simply delicious. No meat is added (usually ground lamb fried in a skillet). Inspiration for Eggplant Salad. Cholesterol 21.3mg 7 % Sodium 356.2mg 15 % Total Carbohydrate 8.6g 7 % Dietary Fiber 2.2g 9 % Sugars 3.3g . A savory breakfast Eggplant Fatteh Jar! Method. Log Food. Log Food. I've never seen it on any Middle Eastern restaurant menu, so when I first prepared this some 10 years ago I was working completely in the dark. Fattet Makdous (Eggplant Fatteh) Serves 3-4. Try them baked, grilled or barbecued as a veggie main or in side dishes. Nutritional Info. Calorie Goal 1,505 cal. 13 % 16g Protein. And it has something in common with me - it is also native to India! Pat the eggplant slices with paper towel to remove any excess moisture and salt. Looking for Operation Falafel delivery in Al Waha? There are many different versions to Lebanese Fatteh, including this eggplant chickpea Fatteh. Amount Per Serving. How does this food fit into your daily goals? 38 / 67g left. Contains Wheat. Contains Dairy. cans tomato puree 1/4 c (or so) pomegranate molasses 1 pint labneh 1 tbsp tahini 5 garlic cloves; 1 clove smashed to a paste, other 4 … Servings: 2 people. Above is a diet version of the eggplant fatteh which is poor in calories but as equally rich in flavor as the real McCoy. Nutritional Info. Apr 30, 2016 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. For the Eggplant. Those jars are just so cute to present on your next lunch/dinner table as appetizer and even a very unique way of doing them for a brunch or breakfast with your friends, very cute and easy to eat from the jar. Serving Size : 1 Lunch Portion. Great at soaking up flavours, aubergine (also known as eggplant) works well in stews, salads and curries. Activity Needed to Burn: 161 calories. Protein 7.7g . 635 Calories Eggplant Fatteh 4 pieces of eggplant stuffed with a mix of of minced beef, pine nuts, tomato sauce and fried bread, topped with tahini and yogurt sauce You don’t need them to colour, but if they do just a little here and there, that’s not a bad thing. Nutrition Facts. Fatteh is an Arabic word meaning crushed or crumbs, and often refers to a dish consisting of fresh, toasted or stale flatbread covered with other ingredients. Cholesterol 42.6mg 14 % Sodium 711.9mg 30 % Total Carbohydrate 17.2g 13 % Dietary Fiber 4.5g 18 % Sugars 6.6g . Fat 29g. 743 / 2,000 cal left. 794 / 2,300g left. This Turkey Mince and Aubergine (eggplant) Fatteh recipe is just 8 SmartPoints per portion on Weight Watchers Flex / Freestyle plan. Print Pin Rate. Set the pitta … This dish never fails to impress. Nutritional Info. Take a look at the menus and lists, order what you need and get it delivered to you. Daily Goals. One of the classic olive oil dishes. Contains Gluten. Eggplant fatteh is a recipe that will take eggplants from average to amazing. Eggplant-beef layer. Cook for 5–7 minutes, shaking from time to time, until the bread crisps and browns evenly. 43 % 55g Carbs. Prep Time: 15 minutes. The word ‘Fatteh’ literally translates to ‘crumbs’ and is a wonderful combination of toasted pita, chickpeas, a tangy yogurt sauce, and a protein – I’ve used soy mince to make this a vegan (or vegetarian chickpea recipe – depending on if you use plant-based yogurt).. 13 % 25g Protein. I love love love this recipe and like to think of this ‘chickpea salad’ as the Levantine ‘nachos’ in my life. To make the hummus: 2 cups chickpeas cooked ¼ cup tahini 2 tablespoons lemon juice 2 cloves garlic crushed ½ teaspoon salt ½ teaspoon cumin; To make the yogurt layer: 1 cup plain yogurt 1 tablespoon lemon juice 1 clove garlic crushed ½ teaspoon salt; To assemble the fatteh: 1 pita bread cut into squares and toasted 2 tablespoons pine … Meanwhile, combine the yoghurt, cucumber, garlic, lemon rind and dill in a bowl to make the tzazziki dip. 24 Minutes of Cycling. Day old homemade pita bread is often used for fatteh recipes. How does this food fit into your daily goals? Sodium 1,506g. Course: Main Course. Serving Size 6 oz. … Calories in serving 350 Prep 20 min Cook 20 min Ingredients. How to Make Vegetarian Chickpea Fatteh: Prepare the chickpeas: wash and rinse your can of chickpeas and set aside. Keyword: fatteh, weight watchers, weight watchers dinners. Calorie Goal 1,257 cal. Amount Per Serving. Calories 744 kcal. Vegetarian Eggplant Chickpea Fatteh is a classic Lebanese dish. 43 % 83g Carbs. For fattah we are going to need three sets of ingredients, meat boiling ingredients, ingredients to make rice and a third set for the sauces. Percentages are based on a diet of 2000 calories a day. Cholesterol 265g. Other Popular Results; Eggplant Fatteh. Number of Servings: 5. It's not a dish many people outside the Middle East have heard of. The word fatteh means "to crumble" in Arabic and this is the idea behind this dish. Nutritional Info. Submitted by: EMCEEO. Prepare pita bread: Preheat oven to 350 F. Using scissors, cut a loaf of pita bread into bite size squares. lebanese fatteh nutrition facts and nutritional information. Scatter into the eggplant roasting tin and drizzle with a little more oil. Garnish. 5 from 4 votes. Place the eggplant discs on the baking tray, spray both sides of the eggplant discs with the oil and bake for 15 minutes or until golden and crisp. Fitness Goals : Heart Healthy. Crispy bread topped with fried eggplant, chickpeas ,pomegranate seeds and pine, covers it all a mixture of yogurt with tahini. Calories 287 Fat Cal. It is made with a layer of baked or fried eggplant, a layer of cooked chickpeas, a layer of delicious garlic yogurt sauce, topped with crunchy toasted pita bread and roasted pine nuts. If there ever was an eggplant dish that could tease me into submission, this would be it. Instead of meat, you can include a handful of boiled chickpeas in broth. Daily Goals. 743 Cal. 3 tbsp olive oil 1 small onion, peeled and finely chopped 1 eggplant, cut into small cubes 2 1/2 tsp ground cumin 2 1/2 tsp ground coriander 1 tsp ground paprika 1 – 2 tsp salt, to taste 500gm minced beef. Contains Dairy. 125g pomegranate seeds 50gm pine nuts, toasted 1 – 2 tbsp finely shredded mint leaves. Ready, steady, Hungerstation! Homemade - Eggplant Fatteh. 44 % 38g Fat. Jun 2, 2015 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. 44 % 25g Fat. The three main layers of any fatteh are: 1- the crunch layer made from the toasted Arabic bread . Top best eggplant fatteh with meat recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 495 / 2,000 cal left. Eggplant Fatteh (my special version) Everyone should try make this delicious appetizer dish from middle eastern cuisine. 16 Minutes of Running. Cholesterol 300g--/ 300g left. OH MY!! 495 Cal. Contains Soy . Calories: 227 kcal. Cook Time: 45 minutes. Recipes & Inspiration. --% Daily Value* Total Fat 18.2g 28 % Saturated Fat 5.6g 28 % Trans Fat 0g . Serving Size 3 oz. --% Daily Value* Total Fat 9.1g 14 % Saturated Fat 2.8g 14 % Trans Fat 0g . Total Time: 1 hour. View full nutritional breakdown of Eggplant Fatteh calories by ingredient. I have tried it in many forms, such as in these Eggplant Chickpea Patties and a flavorful middle eastern salad - Fatteh (Eggplant Yogurt Salad with Pita Chips).. High Carbon Footprint. Jun 14, 2017 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. 190 / 2,000 cal left. Contains Gluten. Fat 42g. Spoon the fatteh into a deep serving bowl. Find calories, carbs, and nutritional contents for lebanese fatteh and over 2,000,000 other foods at MyFitnessPal.com. Cuisine: Levantine, Mediterranean, Middle Eastern. Ingredients. The eggplant bits are roasted (not fried in oil); the croutons are baked (instead of fried). Serving Size : 1 cup. Fatteh is very popular in the middle east with different names and ingredients like chicken shawarma fatteh or this eggplant fatteh. 12 baby eggplants (estimate 2-3 per person) 1 lb ground beef 1 tsp 7 spice (or all spice) 1/3 c pine nuts, more for serving 3 large Spanish onions; 1 finely chopped, other 2 chopped in larger chunks 3 14 oz. 2 lbs eggplant; olive oil; 1 lb lamb or beef ground; allspice; cinnamon; cardamom; aleppo pepper; 1 small onion chopped; 2 tbsp tomato paste; 3 tbsp pomegranate molasses ; 2 cups yogurt regular, whole milk; 2 tbsp tahina; 1 clove garlic large; thin pita or good quality pita chips; Instructions . I love eggplants. Log Food. Beef & Eggplant Fatteh. Nutrition Facts. Author: Diana. A very popular version made with chickpeas is usually eaten for breakfast, while eggplant fatteh makes a delicious appetizer, and chicken fatteh is typically a main dish. 25 / 67g left. Contains Wheat. Fatteh is a Levantine dish that usually consists of stale or toasted bread, topped with a protein of sorts and a yogurt sauce. Roll up the pita into a tight roll and shred into 1/2 cm (1/4 in) strips. Grape Leaves and Cooking. Spread the pitta triangles out onto a large baking sheet and toast for 10–15 minutes, or until they are crisp. Fattah Ingredients. Fitness Goals : Heart Healthy. Ingredients . 1. Lebanese Taverna - Eggplant Fatteh. When I had visited Morocco, I had this delicious eggplant salad tastefully steeped in a sauce called Chermoula. Ingredients. Wonderful flavors met together in one dish!! What a clever creation this dish is, a Middle Eastern version of the universal family favourite, Mexican Nachos. Sodium 2,300g--/ 2,300g left. Fatteh and over 2,000,000 other foods at MyFitnessPal.com in common with me - it also... 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